top of page

Kimchi Fried Rice (Phase 1-3)

Updated: Jan 26, 2022

If you like spicy fermented foods, this flavorful Korean-style cauliflower rice will soon become your new favorite side dish for getting your 2 cups of veggies in. ADDED BONUS: Kimchi also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.

MAKES: 4 IP Veggie Servings


INGREDIENTS:

- 1 small head of cauliflower (or about 6 cups)

- 3 tbsp olive oil 6 scallions, thinly sliced

- 1 cup kimchi, chopped and divided

- 1⁄2 tsp IP salt

- 1 cup green beans, chopped inch thick

- 1 cup yellow peppers, diced

- 2 tbsp

- IP balsamic vinegar dressing

DIRECTIONS:

Rice cauliflower by placing florets in a food processor and roughly chopping; you will need to do this in two batches. In a large skillet, warm oil over medium heat. Add scallions and half the kimchi; cook 1–2 minutes, stirring often. Add riced cauliflower, beans and peppers, salt, cooking 4–5 minutes more, until cauliflower softens. Stir in vinegar dressing, top with remaining kimchi and serve.



ree

Comments


©2012 by Charlies Weight Control for Wellness.

bottom of page